You hear in the media all the time that people shouldn’t get fat. In fact, there’s a tremendous amount of social stigma in America and elsewhere for fat people. But as much as the mass media and the popular celebrities try to make a big deal about the importance of being fit, the truth is
I hate black and white questions. I really do. They seem to automatically assume that there are only two explanations for all sorts of phenomena in the natural world. What a lot of these black and white questions or do and don’t situations miss is the fact that there is a third way. I know
Usually, when people think of health dangers, they often have a very short timeline. They think about dangers that effectively impact their health negatively. According to this thinking, if you are going to look for health dangers, you have to be able to see the obvious risk. Well, there is such a thing as long
There are many intoxicants in the market. I’m sure you don’t need me to remind you of that or point that out. In fact, there are so many ways to get intoxicated. I’m not just talking about beer, rum, whiskey and the usual alcohol containing suspects. There are many other products that are perfectly legal
The good news is that very few people are going to experience this problem. In fact, most people, if given a chance, would rather avoid the gym. Everybody knows this because hey let’s face it, when you’re in the gym and you’re looking around, people are not having a good time. When was the last
This is a very controversial topic because a lot of people say that when you exercise with headphones on, you enter your own little world. You get to hear auditory stimuli that will help you keep your mind off the physically grueling thing that you should be doing. Let’s get real here for a second.
Please understand that it’s very easy to think that you already know the benefits of running if you’re trying to stay in shape. A lot of people are under the impression that running burns enough calories so people can maintain their ideal weight. Well, what if I told you that a lot of this is