The good news is that very few people are going to experience this problem. In fact, most people, if given a chance, would rather avoid the gym. Everybody knows this because hey let’s face it, when you’re in the gym and you’re looking around, people are not having a good time. When was the last

This is a very controversial topic because a lot of people say that when you exercise with headphones on, you enter your own little world. You get to hear auditory stimuli that will help you keep your mind off the physically grueling thing that you should be doing. Let’s get real here for a second.

Please understand that it’s very easy to think that you already know the benefits of running if you’re trying to stay in shape. A lot of people are under the impression that running burns enough calories so people can maintain their ideal weight. Well, what if I told you that a lot of this is