The Health Benefits of Swimming on a Regular Basis

Let’s get one thing clear. Most Americans do not have access to a swimming pool. I know that you probably have heard that the typical description of a suburban home is that there’s a nice home up front with a nice lawn and then at the back, there is a swimming pool. Well this does

Some Diseases That Can Be Attributed to Being Fat

You hear in the media all the time that people shouldn’t get fat. In fact, there’s a tremendous amount of social stigma in America and elsewhere for fat people. But as much as the mass media and the popular celebrities try to make a big deal about the importance of being fit, the truth is

Is Obesity Hereditary or Caused By Lifestyle Choices?

I hate black and white questions. I really do. They seem to automatically assume that there are only two explanations for all sorts of phenomena in the natural world. What a lot of these black and white questions or do and don’t situations miss is the fact that there is a third way. I know

The Health Dangers of Having Digital Devices in Your Bedroom

Usually, when people think of health dangers, they often have a very short timeline. They think about dangers that effectively impact their health negatively. According to this thinking, if you are going to look for health dangers, you have to be able to see the obvious risk. Well, there is such a thing as long

The Health Benefits of Swimming on a Regular Basis

Let’s get one thing clear. Most Americans do not have access to a swimming pool. I know that you probably have heard that the typical description of a suburban home is that there’s a nice home up front with a nice lawn and then at the back, there is a swimming pool. Well this does

Some Diseases That Can Be Attributed to Being Fat

You hear in the media all the time that people shouldn’t get fat. In fact, there’s a tremendous amount of social stigma in America and elsewhere for fat people. But as much as the mass media and the popular celebrities try to make a big deal about the importance of being fit, the truth is

Is Obesity Hereditary or Caused By Lifestyle Choices?

I hate black and white questions. I really do. They seem to automatically assume that there are only two explanations for all sorts of phenomena in the natural world. What a lot of these black and white questions or do and don’t situations miss is the fact that there is a third way. I know

The Health Dangers of Having Digital Devices in Your Bedroom

Usually, when people think of health dangers, they often have a very short timeline. They think about dangers that effectively impact their health negatively. According to this thinking, if you are going to look for health dangers, you have to be able to see the obvious risk. Well, there is such a thing as long

Why One Should Stay Away From Consuming Intoxicants

There are many intoxicants in the market. I’m sure you don’t need me to remind you of that or point that out. In fact, there are so many ways to get intoxicated. I’m not just talking about beer, rum, whiskey and the usual alcohol containing suspects. There are many other products that are perfectly legal

What Are The Danger Signs of Too Much Physical Workout?

The good news is that very few people are going to experience this problem. In fact, most people, if given a chance, would rather avoid the gym. Everybody knows this because hey let’s face it, when you’re in the gym and you’re looking around, people are not having a good time. When was the last

Should You Be Wearing Headphones While Exercising?

This is a very controversial topic because a lot of people say that when you exercise with headphones on, you enter your own little world. You get to hear auditory stimuli that will help you keep your mind off the physically grueling thing that you should be doing. Let’s get real here for a second.

The True Benefits of Running to Stay in Shape

Please understand that it’s very easy to think that you already know the benefits of running if you’re trying to stay in shape. A lot of people are under the impression that running burns enough calories so people can maintain their ideal weight. Well, what if I told you that a lot of this is